Oxytocin & Hormone Health: Why Women (& Men) Need More Connection

In today’s fast-paced, high-stress world, many women are unknowingly depleted in one of the most important hormones for mental, emotional, and hormonal well-being: oxytocin.

Often referred to as the love hormone or connection hormone, oxytocin plays a vital role in how safe, supported, and regulated we feel in our bodies. At Buhay Health & Wellness in Katy, TX, we frequently work with women who have “normal labs” yet still experience fatigue, anxiety, mood changes, low libido, or burnout. In many cases, the missing link isn’t another supplement... it’s connection.

Understanding oxytocin is a powerful step toward supporting whole-body hormone health.

Life is too short not to slow down and enjoy it with those around you. Don't allow yourself to be so busy you fail to care for yourself in the process.

What Is Oxytocin?

Oxytocin is both a hormone and a neurotransmitter produced in the brain. It is best known for its role in childbirth and breastfeeding, but its influence extends far beyond those moments.

Oxytocin supports:

• Emotional bonding and trust

• Stress regulation and nervous system balance

• Mood and mental resilience

• Sexual health and intimacy

• Menstrual and reproductive health

When oxytocin levels are supported, the body receives a clear message of safety, allowing other hormones to function more efficiently.

Why Oxytocin Is Essential for Mental & Hormone Health

When mama is happy, everyone is happy. You deserve to have a parenthood where you're able to enjoy these fleeting moments.

Oxytocin has a direct relationship with cortisol, the body’s primary stress hormone. When oxytocin levels rise, cortisol levels tend to decrease, helping the nervous system shift out of fight-or-flight and into a state of calm and regulation.

Healthy oxytocin levels may support:

• Reduced anxiety and overwhelm

• Improved mood and emotional stability

• Better sleep quality

• More balanced menstrual cycles

• Increased libido and pleasure

• A stronger sense of connection and belonging

  
  

When oxytocin is low, the nervous system can remain chronically stressed, making it harder for estrogen, progesterone, thyroid hormones, and adrenal hormones to stay balanced.

Signs of Low Oxytocin in Women

Low oxytocin doesn’t always appear on lab work, but the body often communicates it clearly.

Just because misery is common, doesn't mean it haas to be your normal.

Common signs may include:

• Feeling emotionally disconnected or numb

• Chronic stress or anxiety

• Difficulty relaxing or feeling present

• Burnout and emotional exhaustion

• Low libido or lack of pleasure

• Feeling lonely, even when around others

These symptoms are not personal failures- they are signals that the nervous system needs support.

What Low Oxytocin Can Look Like in Men

While oxytocin is often discussed in relation to women, it is just as essential for men’s mental, emotional, and hormonal health. In men, oxytocin plays a key role in emotional bonding, stress regulation, trust, and social connection. When oxytocin levels are low, men may experience challenges that are frequently misunderstood or overlooked.

Common signs of low oxytocin in men may include:

A man lies in bed, scrolling on his phone, highlighting the struggle of digital distractions and their impact on mental rest, often linked to low oxytocin levels.

• Emotional detachment or difficulty expressing feelings

• Increased irritability, anger, or emotional shutdown

• Chronic stress or difficulty relaxing

• Feeling disconnected in relationships or intimacy

• Low libido or reduced satisfaction with intimacy

• Increased reliance on work, substances, or distractions to cope

• Feelings of loneliness, even when surrounded by others

• Trouble with trust or vulnerability

  
  

Low oxytocin in men can also contribute to prolonged activation of the stress response, keeping cortisol levels elevated. Over time, this may impact testosterone balance, sleep quality, mood, and overall well-being.

It’s important to note that these patterns are not a personal failing, they are often nervous system signals asking for safety, connection, and regulation.

How to Naturally Increase Oxytocin Using the 5 Senses

Oxytocin is deeply connected to sensory experiences. Engaging the five senses intentionally can help increase oxytocin naturally and gently.

Spending time with your loved ones, including those 4 legged family members while outdoors is such a small impactful way to raise your oxytocin levels naturally.

Touch

• Hugging, cuddling, or hand-holding

• Massage or bodywork

• Gentle self-touch, such as placing a hand over the heart

Sound

• Meaningful conversation

• Laughter

• Music that evokes emotion or calm

Sight

• Eye contact with someone you trust

• Time in nature

• Soft lighting or calming visual environments

Smell

• Essential oils such as rose, lavender, or jasmine

• Fresh flowers or comforting scents

Taste

• Mindful eating

• Warm beverages shared with others

• Nourishing meals enjoyed without distraction

These small, intentional moments signal safety and connection to the body—key components of hormone health.

Her-mones: An Oxytocin Experience for Women

To support women in restoring connection and nervous system balance, Buhay Health & Wellness is hosting Her-mones, a hormone-focused event centered around oxytocin and emotional well-being.

Her-mones is an immersive experience designed to educate, regulate, and reconnect women to their bodies through hormone education and sensory-based practices.

Event Details:

📅 Sunday, February 15th

⏰ 2:00 – 5:00 PM

📍 Buhay Health & Wellness | Katy, TX

Never doubt the happiness and boost of oxytocin that comes from a good evening with your girlfriends.

This experience is ideal for women seeking:

• A deeper understanding of hormone health

• Tools to support stress and emotional regulation

• Nervous system support in a safe, supportive environment

• Meaningful connection with other women

Join Us

If you’ve been feeling overwhelmed, disconnected, or out of sync with your body, this experience was created with you in mind. Supporting oxytocin is about more than feeling good, it’s about helping your body feel safe enough to heal.

We invite you to slow down, reconnect, and experience hormone health in a new way.

checkout.square.site

Her-mones: An Oxytocin Experience - Nourish with Renata

Join us for Her-mones: An Oxytocin Experience! This revolutionary women’s event is an intimate, sensory-rich gathering designed to calm stress and restore hormonal balance. Through sound healing, breathwork, nourishing bites, and hormone education, you’ll learn how boosting oxytocin supports cortisol regulation, connection, and vitality. Take this time to give back to yourself. Limited tickets.