Join Nurse Francine of Buhay Health & Wellness as she reflects on the October Full Moon Circle, shares her PCOS journey, and invites you to our next events — the Beaver Moon Circle on Nov. 8 and Hersgiving on Nov. 15. Discover holistic hormone health and women’s wellness in Katy, Texas.

Feeling constantly fatigued, battling brain fog, chronic aches, or weakened immunity? IV Ozone Therapy at Buhay Health & Wellness helps supercharge oxygen delivery, reduce inflammation, boost immunity, and support detox. Reset at the cellular level, regain energy, focus, and resilience. Book your session today and experience holistic wellness in Katy, Texas!

As the school year approaches, it's easy to feel overwhelmed by the shift in pace. But what if you approached this season with intention and care? In this blog, holistic health expert and mom, Morgan, shares practical tips for easing into the back-to-school routine—from sleep and meal prep to immune support and meaningful family time. Discover how getting back to basics can lead to a happier, healthier year for your whole family.

Your second brain—your gut—holds the key to mood, immunity, and whole-body wellness. In this blog, Buhay Health & Wellness explores how healing your gut can transform your mind, using holistic tools to help you bloom from the inside out.