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Dive into our blog for expert insights on integrative medicine, preventative care, and holistic wellness. Discover tips, resources, and inspiration to support your journey toward a healthier, balanced life.
Understanding Inflammation: The Hidden Culprit Disrupting Your Health and How to Fight Back
Inflammation isn’t always visible — and when it lingers beneath the surface, it can quietly impact your energy, focus, digestion, mood, and long-term health. In this blog, we break down what inflammation really is, how it feels inside the body, and why chronic inflammation can slow healing and accelerate disease. Learn how lifestyle, stress, sleep, and nutrition influence inflammation — and discover how integrative therapies at Buhay Health & Wellness support your body’s natu
Francine RN
Jan 154 min read
Illuminate Your Wellness Journey: The Holistic Power of Light Therapy
Light up your wellness journey at Buhay Health & Wellness!✨ Experience the healing power of Light Therapy (PBM) — a gentle, non-invasive treatment that boosts energy, soothes inflammation, clears skin, and restores balance from the inside out. 🌈
💡 Book your 45-min Light Therapy session for only $50 today!
Call 📞 (281) 712-4201 or book online — your glow starts here. #BuhayHealth #LightTherapy #HolisticHealing #WellnessJourney
Morgan Brock
Nov 10, 20253 min read
🍂 From Burnout to Balance: How to Thrive (Not Just Survive) Through the Holidays
A tired mom cradles her sleeping baby on her chest, capturing a moment of exhaustion and tenderness. You can feel it in the air... that subtle shift when the breeze turns cooler, the days shorten, and your to-do list somehow doubles overnight. November brings with it a quiet invitation to slow down… yet most of us do the opposite. We push harder, sleep less, and promise ourselves we’ll “rest after the holidays.” Sound familiar? But what if this year could feel different?What
Francine RN
Nov 4, 20253 min read
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