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Dive into our blog for expert insights on integrative medicine, preventative care, and holistic wellness. Discover tips, resources, and inspiration to support your journey toward a healthier, balanced life.


Illuminate Your Wellness Journey: The Holistic Power of Light Therapy
Light up your wellness journey at Buhay Health & Wellness!✨ Experience the healing power of Light Therapy (PBM) — a gentle, non-invasive treatment that boosts energy, soothes inflammation, clears skin, and restores balance from the inside out. 🌈
💡 Book your 45-min Light Therapy session for only $50 today!
Call 📞 (281) 712-4201 or book online — your glow starts here. #BuhayHealth #LightTherapy #HolisticHealing #WellnessJourney
Morgan Brock
Nov 103 min read


🍂 From Burnout to Balance: How to Thrive (Not Just Survive) Through the Holidays
A tired mom cradles her sleeping baby on her chest, capturing a moment of exhaustion and tenderness. You can feel it in the air... that subtle shift when the breeze turns cooler, the days shorten, and your to-do list somehow doubles overnight. November brings with it a quiet invitation to slow down… yet most of us do the opposite. We push harder, sleep less, and promise ourselves we’ll “rest after the holidays.” Sound familiar? But what if this year could feel different?What
Francine RN
Nov 43 min read


What Nurse Francine’s Been Up To: Full Moon Reflections, Hormone Healing & Hersgiving at Buhay
Join Nurse Francine of Buhay Health & Wellness as she reflects on the October Full Moon Circle, shares her PCOS journey, and invites you to our next events — the Beaver Moon Circle on Nov. 8 and Hersgiving on Nov. 15. Discover holistic hormone health and women’s wellness in Katy, Texas.
Francine RN
Oct 195 min read
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