Feeling overwhelmed by the chaos of summer break? Between travel, camps, and a disrupted routine, it's easy to lose yourself in the shuffle. At Buhay Health & Wellness in Katy, TX, we offer IV hydration, vitamin injections, guided meditation, and holistic wellness consultations to help you reset, recharge, and thrive all summer long. Say goodbye to burnout and hello to balance with support tailored to your mind, body, and spirit. Book your wellness tune-up today!

As the school year approaches, it's easy to feel overwhelmed by the shift in pace. But what if you approached this season with intention and care? In this blog, holistic health expert and mom, Morgan, shares practical tips for easing into the back-to-school routine—from sleep and meal prep to immune support and meaningful family time. Discover how getting back to basics can lead to a happier, healthier year for your whole family.

Your second brain—your gut—holds the key to mood, immunity, and whole-body wellness. In this blog, Buhay Health & Wellness explores how healing your gut can transform your mind, using holistic tools to help you bloom from the inside out.

How to Embrace the Chaos and Still Prioritize Your Well-being Don't forget it's okay to slow down and enjoy summer vacation too! As the...

Boost energy, sharpen focus, and slow aging with NAD+ therapy. Optimize your health with infusions, injections & expert coaching!

IV infusion provides essential hydration and nutrients directly to the bloodstream for immediate absorption and effectiveness. Spring...

Read my take on weight loss drugs & how they can still be holistic.

Uncover the magic behind setting SMART goals and utilizing the works of Atomic Habits to crush your goals in 2025.