Francine RN

Inflammation isn’t always visible — and when it lingers beneath the surface, it can quietly impact your energy, focus, digestion, mood, and long-term health. In this blog, we break down what inflammation really is, how it feels inside the body, and why chronic inflammation can slow healing and accelerate disease. Learn how lifestyle, stress, sleep, and nutrition influence inflammation — and discover how integrative therapies at Buhay Health & Wellness support your body’s natural ability to heal

A tired mom cradles her sleeping baby on her chest, capturing a moment of exhaustion and tenderness. You can feel it in the air... that subtle shift when the breeze turns cooler, the days shorten, and your to-do list somehow doubles overnight. November brings with it a quiet invitation to slow down… yet most of us do the opposite. We push harder, sleep less, and promise ourselves we’ll “rest after the holidays.” Sound familiar? But what if this year could feel different?What if, instead of...

Join Nurse Francine of Buhay Health & Wellness as she reflects on the October Full Moon Circle, shares her PCOS journey, and invites you to our next events — the Beaver Moon Circle on Nov. 8 and Hersgiving on Nov. 15. Discover holistic hormone health and women’s wellness in Katy, Texas.