Oxytocin, often called the “love hormone,” plays a vital role in stress regulation, emotional well-being, and hormone balance. When oxytocin is low, many women experience anxiety, burnout, and disconnection—even with normal lab results. This blog explores what oxytocin is, why it matters for mental and hormone health, signs of low oxytocin, and simple ways to support it naturally through the five senses.

Inflammation isn’t always visible — and when it lingers beneath the surface, it can quietly impact your energy, focus, digestion, mood, and long-term health. In this blog, we break down what inflammation really is, how it feels inside the body, and why chronic inflammation can slow healing and accelerate disease. Learn how lifestyle, stress, sleep, and nutrition influence inflammation — and discover how integrative therapies at Buhay Health & Wellness support your body’s natu

Light up your wellness journey at Buhay Health & Wellness!✨ Experience the healing power of Light Therapy (PBM) — a gentle, non-invasive treatment that boosts energy, soothes inflammation, clears skin, and restores balance from the inside out. 🌈 💡 Book your 45-min Light Therapy session for only $50 today! Call 📞 (281) 712-4201 or book online — your glow starts here. #BuhayHealth #LightTherapy #HolisticHealing #WellnessJourney

Join Nurse Francine of Buhay Health & Wellness as she reflects on the October Full Moon Circle, shares her PCOS journey, and invites you to our next events — the Beaver Moon Circle on Nov. 8 and Hersgiving on Nov. 15. Discover holistic hormone health and women’s wellness in Katy, Texas.

True wellness isn’t about quick fixes or trends, it’s about you. At Buhay, our individual wellness consultations and one-on-one coaching dive deep into your story to uncover root causes, create a personalized blueprint, and support you with guidance + accountability. Because investing in your health isn’t an expense it’s the foundation for the most vibrant version of yourself. 🌿✨