Oxytocin, often called the “love hormone,” plays a vital role in stress regulation, emotional well-being, and hormone balance. When oxytocin is low, many women experience anxiety, burnout, and disconnection—even with normal lab results. This blog explores what oxytocin is, why it matters for mental and hormone health, signs of low oxytocin, and simple ways to support it naturally through the five senses.

True wellness isn’t about quick fixes or trends, it’s about you. At Buhay, our individual wellness consultations and one-on-one coaching dive deep into your story to uncover root causes, create a personalized blueprint, and support you with guidance + accountability. Because investing in your health isn’t an expense it’s the foundation for the most vibrant version of yourself. 🌿✨

Feeling overwhelmed by the chaos of summer break? Between travel, camps, and a disrupted routine, it's easy to lose yourself in the shuffle. At Buhay Health & Wellness in Katy, TX, we offer IV hydration, vitamin injections, guided meditation, and holistic wellness consultations to help you reset, recharge, and thrive all summer long. Say goodbye to burnout and hello to balance with support tailored to your mind, body, and spirit. Book your wellness tune-up today!