Dive into our blog for expert insights on integrative medicine, preventative care, and holistic wellness. Discover tips, resources, and inspiration to support your journey toward a healthier, balanced life.
Join Nurse Francine of Buhay Health & Wellness as she reflects on the October Full Moon Circle, shares her PCOS journey, and invites you to our next events — the Beaver Moon Circle on Nov. 8 and Hersgiving on Nov. 15. Discover holistic hormone health and women’s wellness in Katy, Texas.
True wellness isn’t about quick fixes or trends, it’s about you. At Buhay, our individual wellness consultations and one-on-one coaching dive deep into your story to uncover root causes, create a personalized blueprint, and support you with guidance + accountability. Because investing in your health isn’t an expense it’s the foundation for the most vibrant version of yourself. 🌿✨
As the school year approaches, it's easy to feel overwhelmed by the shift in pace. But what if you approached this season with intention and care? In this blog, holistic health expert and mom, Morgan, shares practical tips for easing into the back-to-school routine—from sleep and meal prep to immune support and meaningful family time. Discover how getting back to basics can lead to a happier, healthier year for your whole family.
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