True wellness isn’t about quick fixes or trends, it’s about you. At Buhay, our individual wellness consultations and one-on-one coaching dive deep into your story to uncover root causes, create a personalized blueprint, and support you with guidance + accountability. Because investing in your health isn’t an expense it’s the foundation for the most vibrant version of yourself. 🌿✨

As the school year approaches, it's easy to feel overwhelmed by the shift in pace. But what if you approached this season with intention and care? In this blog, holistic health expert and mom, Morgan, shares practical tips for easing into the back-to-school routine—from sleep and meal prep to immune support and meaningful family time. Discover how getting back to basics can lead to a happier, healthier year for your whole family.

Your second brain—your gut—holds the key to mood, immunity, and whole-body wellness. In this blog, Buhay Health & Wellness explores how healing your gut can transform your mind, using holistic tools to help you bloom from the inside out.

How to Embrace the Chaos and Still Prioritize Your Well-being Don't forget it's okay to slow down and enjoy summer vacation too! As the...

Boost energy, sharpen focus, and slow aging with NAD+ therapy. Optimize your health with infusions, injections & expert coaching!

IV infusion provides essential hydration and nutrients directly to the bloodstream for immediate absorption and effectiveness. Spring...

Read my take on weight loss drugs & how they can still be holistic.

Uncover the magic behind setting SMART goals and utilizing the works of Atomic Habits to crush your goals in 2025.